Is Epic Beef Jerky Healthy

A 1-ounce portion can pack nearly 20 of the daily advised sodium limit for adults. We have chicken pork and beef jerky.

Is Beef Jerky Keto Friendly Yes Beef Jerky Is Fine For The Keto Diet If Made With No Added Sugar And Lo In 2021 Beef Jerky Food Processor Recipes Homemade Beef Jerky

Soy Sauce 180ml.

Is epic beef jerky healthy. Epic Bison Bacon Cranberry Bar. Contains a LOT of salt important for food safety Gives jerky a dark colour and improves texture. Their standout bite is the Alaskan Salmon Maple Dill Bites which have 9g of protein and 2g of sugar and carbs all for 60 calories.

Epics healthy jerkies made from meats like venison lamb and wild boar are cut into small square bites so you wont have to gnaw on any long strips of meat. Preheat the oven to 175F and set two oven racks in the centermost positions. It lets oxygen circulate and is an essential nutrient in muscle function.

The best beef jerky starts with choosing the right beef and opting for grass-fed and grass-finished beef which many major brands dont makes all the difference in taste and nutrition. Industrial beef is less nutritious less tasty and awful for our environment and unfortunately its what the majority of mainstream beef. The great thing about beef jerky is as long as you have the core ingredients included you can then mix and match other ingredients to make your own custom beef jerky recipes.

Beef jerky marinade recipe. Yes beef jerky can absolutely be healthy as long as it fits within your dietary goals. Step 2 - Trim off the fat cap and other visible fat from the meat.

According to the American Heart Association nine out of 10. When you look at it this way theres no doubt beef jerky is healthy. You are what you eat eats and that is all too true for beef.

We workout a lot -- weight lifting cycling running -- so getting clean high-quality high-protein no weird stuff is key. If youre looking for a protein-packed meat snack for when youre on the go check out EPICs full range of jerky. Beef jerky is among the best dietary sources of protein.

Salt be careful As above soy sauce contains a lot of salt. These fit perfectly in the late morning or mid-day snacking window. Place a wire rack over each pan.

Because its been preserved beef jerky is a convenient on-the-go snack and can easily be tossed in a work bag. The salinity is important for food safety but too much can quickly ruin your jerky. Its also gluten-free free from nitrate and made with meat that isnt filled with antibiotics and hormones thats my kind of jerky.

Fat will make meat spoil faster so removing as much fat as possible now will extend the shelf life of your finished beef jerky. Step 3 - Place the beef in the freezer for 1-2 hours to partially freeze for easier uniform slices. EPIC has been one of our favorite high-protein snacks.

Men should get about 11 milligrams of zinc per day and women should get about 8 milligrams. Arrange the marinated meat on the wire racks in a single layer. One large piece of beef jerky has about 82 calories 22 grams of carbs 51 grams of fat and 66 grams of protein.

Jerky contains even more protein than cooked fresh meat. Whether you like your jerky plain hot or sweet there are plenty of recipes available online to help you get started straight away. Jerkybeef turkey pork to name a fewis a healthy snack due to its protein content which can help fuel your rides and recovery.

EPIC Bars are perfect for the carb conscious snack-seeker. In addition to being a good source of lean protein beef jerky is rich in iron folate calcium and vitamins A and C. Beef jerky is generally quite high in sodium.

Bold taste simple ingredients. Beef jerky gives 2 milligrams of that recommended amount per serving. The brands Uncured Bacon and Chicken Bits are versatile enough to add to other recipes such as.

On this note just one ounce 28g of beef jerky provides 94 grams of protein. The main reason for this is because jerky is dried meat so it has a lower moisture water content. When consumed as part of a balanced diet all-natural beef jerky can be an excellent source of protein delivered in a nutrient-dense format.

As a result it has a higher protein density. Jerkys Gourmet has only 85mg per ounce serving and two servings per bag making it the lowest sodium beef jerky product we know of.

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